J O U R N A L
The muffins of your wildest dreams
This week I have a written workout and a yummy green recipe for you. I have never had more requests for a recipe than the Spinach Muffins below. Mind you, I did not create this masterpiece of a muffin. A friend of mine introduced me to this recipe by The Natural Nurturer and I was sold !! I have tinkered around and discovered ways to alter it, make it my own, and yield the perfect light and fluffy muffin.
The ultimate Mother’s Day gift guide
It feels like this year’s Mother’s Day needs to be extra special because most of us aren’t able to spend it in the ways we normally would. Because of that, I wanted to have this week’s CCO’s available to all. Read More…
Smell the roses and make… DRESSING
One of my favorite family moments of the day is family dinner. I love cooking with- and for- my people and then sitting down and sharing a meal together. I am thrilled to switch gears for May and start bringing you some of my favorite- healthy- recipes. Read More…
Put an Enchanté on it: The art of love and laughter
If you know me personally - or maybe even from Instagram cause a lot of my life is online- you know that I am especially big on two things: I love to love, and I love to laugh. Both of these feelings slash activities, if you will, earn a big ass Enchanté in my book. Read More…
BE HERE NOW. Clear that mind!
This is unlike anything any of us have lived through, and without self-care, it’s easy to slip into a dark place. Not knowing what’s next- another day at home?? - is daunting and scary. How will we all come back as a society? How will this affect our relationships, finances, and our future day to day life? How will you continue to take care of yourself physically and mentally? Read More…
Dat mindful lyfe and how to find love for your gorgeous body.
I am asked a plethora of body questions on the reg : How long and how many days should I workout? Should I do cardio or toning? What’s the answer to losing weight? What should I eat? What shouldn’t I eat? Can I lose weight just from my middle? What should I order off this menu? Read More…
Hi, I’m Amy!
Hiiiiii, I’m Amy!! Mom, personal trainer, foodie, health nut and wellness addict, actress and funny person, wife, style junkie, self lover, connector, manifester (non-licensed), and your new friend (too soon?). Read More…
